Last week was pretty great, in terms of training, but in terms of the scale, shiiiiiiiit it was frustrating. More on that below, but let's touch on my day-to-day stuff, k?
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Monday: .7 mile run
FAIL! Well, fail because on the way to my 6 am (what-should-have-been-a-two-mile) run, I realized I had a 9 am meeting and I needed to take Kyle to school and I was cutting it awfully close with all I had to do between Run and Work. I basically just planned this one really poorly and it affected where my mind was at.
Tuesday: 1.5 mile run
Officially the shortest run left on my training. From here on, everything is 2 miles and longer. So, I took advantage of this final short run and upped my pace. Felt great.
Wednesday: 2.5 mile run
This was tough, but I didn't want to stop and that's progress, people.
Thursday: Rest
I rock the rest days. I should train for a nap marathon next.
Friday: Cross
I did the 30-Day Shred (Level 1) and it felt good to do something other than run. But, I always forget how hard it is to work-out at home. I can talk myself out of it so much easier than going outside of the house to work-out. I went back and forth on this work-out for a solid hour -- should I? shouldn't I? the couch, it is just so COMFORTABLE, you know? -- but as soon as I was done, I was in mega-productive mode and cleaned the entire kitchen. So, you know, first step is always the toughest, proved once again.
Saturday: Long run + Unplanned Torture
Kristie and I met at 6:30 for our first 3-mile run. It felt pretty great, actually. The last half mile sucked and there was a slight hill at the very end that I could have punched right in the face if that were possible, but it was one of the easier runs overall, so far.
Then, I talked Kristie into a yoga class with me later that afternoon, and she was game. I thought stretching post-run would do us good but OH HA HA HA I should really read websites better. We ended up doing a Barre class. Barre is not yoga. Barre incorporates strength and balance with ballet technique and makes for a really intense work-out. Kristie looked at me ten minutes in and her eyes basically said, "You've got to be effing kidding me?"
It WAS a fantastic work-out, I should say, and we both enjoyed the studio (Urban Yoga in Fort Worth) and our teacher. I'd gladly do it again. We just weren't prepared for the intensity, after our morning run.
Sunday: reeeeeest
My muscles would have forced this if my plan hadn't already.
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Onto the scale.
I thought I'd monitor my weight throughout my training to make sure I wasn't fueling up too much and gaining unnecessarily, but I have this long, boring history of giving the scale a lot more attention than it deserves. It goes down down down and then spikes up for no discernible reason (or no valid discernible reason). It can derail all my positivity by just not budging one morning. It's a pat on the back one day and a slap in the face the next and it can become a measuring stick over 1) how I feel and 2) how my clothes feel.
So, I'm going to quit checking in so regularly. I'll continue to try and eat as healthy as possible (I'm keeping track on MyFitnessPal) and maintaining my work-outs but stepping on the scale so often is just screwing with me right now.
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I'm back next week with some answers to a few questions I've received about my training. If you have any more, I'd love to hear them!